Riboflavin in Borage, raw Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Borage, raw there is 0.15 mg of Riboflavin.
Borage, raw
Borage, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Borage, raw are listed below.
Water
|
93 g
|
93
|
g
|
Energy (calorie)
|
21 kcal
|
21
|
kcal
|
Energy (joule)
|
88 kJ
|
88
|
kJ
|
Protein
|
1.8 g
|
1.8
|
g
|
Total lipid (fat)
|
0.7 g
|
0.7
|
g
|
Ash
|
1.44 g
|
1.44
|
g
|
Carbohydrate, by difference
|
3.06 g
|
3.06
|
g
|
Calcium, Ca
|
93 mg
|
93
|
mg
|
Iron, Fe
|
3.3 mg
|
3.3
|
mg
|
Magnesium, Mg
|
52 mg
|
52
|
mg
|
Phosphorus, P
|
53 mg
|
53
|
mg
|
Potassium, K
|
470 mg
|
470
|
mg
|
Sodium, Na
|
80 mg
|
80
|
mg
|
Zinc, Zn
|
0.2 mg
|
0.2
|
mg
|
Copper, Cu
|
0.13 mg
|
0.13
|
mg
|
Manganese, Mn
|
0.349 mg
|
0.349
|
mg
|
Selenium, Se
|
0.9 µg
|
0.9
|
µg
|
Vitamin C, total ascorbic acid
|
35 mg
|
35
|
mg
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
Riboflavin
|
0.15 mg
|
0.15
|
mg
|
Niacin
|
0.9 mg
|
0.9
|
mg
|
Pantothenic acid
|
0.041 mg
|
0.041
|
mg
|
Vitamin B-6
|
0.084 mg
|
0.084
|
mg
|
Folate, total
|
13 µg
|
13
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
13 µg
|
13
|
µg
|
Folate, DFE
|
13 µg
|
13
|
µg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
210 µg
|
210
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
4200 IU
|
4200
|
IU
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Fatty acids, total saturated
|
0.17 g
|
0.17
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.06 g
|
0.06
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.021 g
|
0.021
|
g
|
Fatty acids, total monounsaturated
|
0.211 g
|
0.211
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.191 g
|
0.191
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.02 g
|
0.02
|
g
|
Fatty acids, total polyunsaturated
|
0.109 g
|
0.109
|
g
|
18:2 undifferentiated
|
0.109 g
|
0.109
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Nutrients in Borage, raw